Let's face it, Britain isn't really built for 35°C heat. Most of us spend the winter wishing for sunshine, only to find ourselves desperately searching for shade once the thermometer starts climbing. When temperatures reach the mid-thirties and beyond, a little common sense goes a long way.
The team at Robinsons are exactly the same - Bawtry is a beautiful village in the summer, but like others, handling the heat requires safety first. Here are a few simple ways to keep yourself comfortable and make the most of the sunshine.
Stay Hydrated
It sounds obvious, but drinking plenty of water is one of the most important things you can do in hot weather. Don't wait until you're thirsty. Keep a bottle close by and sip regularly throughout the day.
If plain water isn't your thing, add some fruit, dilute/cordial or enjoy the occasional soft drink. Just remember that alcohol and caffeine can contribute to dehydration, so balance them with plenty of water.
Avoid the Hottest Part of the Day
Between 11am and 3pm, the sun is at its strongest. If possible, save strenuous jobs, gardening, or exercise for the morning or evening when temperatures are more manageable.
There's no shame in slowing down. In countries that regularly experience high temperatures, people naturally adjust their routines, and we can learn a thing or two from that. Spain is famous for it's siesta, which became a more modern tradition when the Spanish government adopted the Central European Time in 1940, despite the country aligning geographically in the same longitude as British Standard Time. The adoption of CET allows the Spanish culture to take a break during the hottest hours, then enjoy a collective evening together for meals and events when the temperature is more manageable.
Bawtry would be a hive of activity if we took this approach. Something for the locals to consider.
Keep Your Home Cool
Close curtains and blinds during the day to block out direct sunlight. Open windows in the evening when temperatures start to drop and create a through-draft if you can.
Fans can help, but they simply move warm air around. A bowl of ice placed in front of a fan can provide a little extra cooling.
Dress for the Weather
Lightweight, breathable clothing in natural fabrics such as cotton and linen can make a huge difference. Loose-fitting clothes allow air to circulate and help your body regulate its temperature more effectively. And yes, sometimes the answer really is a pair of shorts and sandals.
Visit us in-store for expert styling advise.
Don't Forget Sun Protection
Even in Britain, the sun can be surprisingly strong. Wear sunscreen, sunglasses and a hat if you're spending extended periods outdoors. Sunburn isn't just uncomfortable, it can leave you feeling exhausted and overheated for days.
Look Out for Family, Friends and Pets
Older relatives, young children and pets can struggle in extreme heat. Check in on neighbours, make sure pets have plenty of fresh water and avoid walking dogs during the hottest parts of the day. If the pavement feels too hot for your hand, it's too hot for their paws.
Take Advantage of Air-Conditioned Spaces
Sometimes the simplest solution is to get out of the heat for a while. Shopping centres, cafés and other indoor spaces with air conditioning can provide welcome relief and give you a chance to cool down properly.
At Robinsons, our air conditioning runs throughout the store, offering a comfortable escape from the heat. Visitors are always welcome to take their time browsing, and we offer complimentary chilled soft drinks, along with a glass of Prosecco or a cold beer for those who fancy something a little more refreshing.
Because sometimes, when it's 35°C+ outside, the best thing you can do is slow down, relax, and enjoy a cool drink in comfortable surroundings.
Remember - This Heat Won't Last Forever
British summers have a habit of reminding us who's really in charge. One week we're melting, the next we're wondering where the sunshine went.
So embrace the warm weather, take things easy, and remember that staying cool doesn't have to be complicated. A little shade, plenty of water, and a bit of common sense can make all the difference.
